WORKOUT GUIDES
8 WEEK GYM BOOTY GUIDE 2.0
WHAT IT COMES WITH
- 8 weeks of workouts that will grow your booty the right way
- Nutritional guidelines for specific goals
- Advanced workouts
- How to properly warm up and cool down for most effective gains
- Glute activation: how, when, why?
- Alternative workouts options
- Scientific backed programming
- How to progressive overload and why
- Access to @ptwithally.guides on instagram
- And so much more!
HOW DO I RECEIVE THE GUIDES?
This guide will be emailed in a downloadable PDF file. It will be yours to keep forever. And the best part, these workouts can be repeated as many times as you want and still be effective! The workout demonstrations will be accessible on @ptwithally.guides on Instagram.
YOU DO NOT NEED PAYPAL TO PURCHASE. Proceed through checkout for alternate options.
PRICE? $40
GYM BOOTY GUIDE
WHAT IT COMES WITH
- 12 weeks of workouts that will grow your booty the right way
- Nutritional guidelines for specific goals
- Beginner to advanced workouts
- How to properly warm up and cool down for most effective gains
- Glute activation: how, when, why?
- Alternative workouts options
- Scientific backed programming
- How to progressive overload and why
- Access to @ptwithally.guides on instagram
- And so much more!
HOW DO I RECEIVE THE GUIDES?
This guide will be emailed in a downloadable PDF file. It will be yours to keep forever. And the best part, these workouts can be repeated as many times as you want and still be effective! The workout demonstrations will be accessible on @ptwithally.guides on Instagram.
YOU DO NOT NEED PAYPAL TO PURCHASE. Proceed through checkout for alternate options.
PRICE? $40
AT HOME BOOTY GUIDE
WHAT IT COMES WITH
- 12 weeks of workouts that will grow your booty the right way from home
- Workouts you only need booty bands and dumbbells to complete
- Nutritional guidelines for specific goals
- How to properly warm up and cool down for most effective gains
- Glute activation: why, how, when?
- Scientific backed programming
- How to progressive overload and why
- Access to @ptwithally.guides on instagram
- And so much more!!
HOW DO I RECEIVE THE GUIDES?
This guide will be emailed in a downloadable PDF file. It will be yours to keep forever. And the best part, these workouts can be repeated as many times as you want and still be effective! The workout demonstrations will be accessible through @ptwithally.guides on instagram.
YOU DO NOT NEED PAYPAL TO PURCHASE. Proceed through checkout for alternate options.
